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The Anger Workbook

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    Available in PDF - DJVU Format | The Anger Workbook.pdf | Language: ENGLISH
    Lorraine Bilodeaux (Author)

    Book details

Someone blames you, berates you, fails you, talks behind your back. Sure, you':re mad - but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses - if only it':s recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.
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  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 128 pages
  • Lorraine Bilodeaux (Author)
  • Hazelden Trade: New Ed edition (30 April 1994)
  • English
  • 3
  • Health, Family Lifestyle

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